Do you have a bad habit you need to break? Maybe you’ve been eating a little too much junk recently like me! Maybe you have developed a habit picking your nails or yelling at your kids. Maybe you spend a little too much money on some extra convenience that you don’t really need. Take a moment and really evaluate your daily routines and habits. If you happen to stop and ponder over one or maybe a few and you question their necessity in your everyday life you should join us for NO November!
NO November is a month long challenge for you to spot check a habit or something that is hindering you from living you best life in some way, shape, or form and just say NO to it!
I know, I know November already started though. It’s not too late. Everyone loves to start fresh on a Monday. How about you take this weekend to really evaluate some of your routine habits and pick something where you just need to say NO. Check back with me on Monday, let’s tackle this together. You are not alone and you can do anything!
For the month of November I am saying NO to junky foods and drinks. I have a problematic relationship with foods and drinks. I am addressing that relationship and focusing on fueling my body with healthier whole food options. It will be a struggle, I’m sure of that, but I want to see how much I can change my relationship with food for the better by taking the crap out and letting all the good in.
Join us! Say NO this November to whatever it is that is keeping you from living your best life!