“WOAH! I Feel Good” ~ THE James Brown

GUYS! It’s February! I’m not sure about you, but I usually tend to hitch a long ride to nowhere on the struggle bus during the month of February. SO! To help try and combat that for me and for you we are running our monthly challenge this month as FEEL GOOD FEBRUARY!

Feel Good February is all about increasing our awareness of what makes us feel good inside and out and then simply doing more of that!

February is always really hard for me. The holidays have passed, all the fun excitement of the new year has faded. It’s dark and it’s cold. Frick February, right?! Instead of succumbing to the usual February Shame Spiral why not focus on lifting ourselves and others?

Why not remember what the warm sun feels like as it dances across your face?

Why not compliment a stranger?

Why not lend a helping hand to a friend or neighbor?

Why not remind yourself of the sweet tickle of grass between your toes?

Why not get your blood flowing with some movement?

Why not express your creativity?

There are so many little things we can do regularly that will help us feel good. It’s so easy to get caught up in the dreary ick of February, but anything worth having or doing doesn’t come easy.

Challenge yourself. Push yourself. Improve yourself.

Tell us one thing you can do regularly that will help you feel good! We DOUBLE DOG DARE YA to do it most days this month.

Check in with us here, on our Facebook Page, or in our Facebook Group!

We want to hear from you, learn from you, share with you, and grow with you! xo

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